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The Anti-Anxiety Notebook
by Morgan Day

Sunday, July 1, 2018
  haven't written much in my life besides college essays, love letters, and meeting minutes. Occasionally I’ll toy with the syntax of an important email. I’ve started writing now because of a situation that’s beyond my understanding. Before going to bed yesterday, my roommate Charlotte handed me this journal, The Anti-Anxiety Notebook, along with a note that read: For your feelings. She said that she was exhausted and unqualified to help me, then she laughed.
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